Sunday, May 27th


CrossFit

 

For time

5000m Bike

30 Rope Climbs

 


BLDR45

 

a) 3 Rounds

5 Single leg Deadlifts (each)

Rest 60 seconds

10 Single Arm Push Press (each)

Rest 60 seconds

30 second SIngle Arm Plank (each)

Rest 60 seconds

b) 25-20-15-10-5

Cal. Row

Box Jumps

 


BLDR30

 

AMRAP 4

Burpees

Rest 1 minute

AMRAP 5  

DB Thrusters

Rest 1 minute

AMRAP 6

Cal. Row

 

Lindsey Cavanaugh