Sunday, May 26th


BLDR60

AMRAP 25

400m Run

21 G2OH (light/mod)


BLDR45

a) Deadlift (4-2-1-4-2-1)

b) AMRAP 10

200m Run

10 Deadlifts (mod)


BLDR30

AMRAP 5

DB Weighted Box Stepovers

Rest 2 minutes

AMRAP 5

Max Cal Row

Rest 2 minutes

AMRAP 5

5 Push-ups

10 Air Squats


BLDRStrength

a) 3-Position Clean (build to something heavy)

b) Clean Pull Downs (5x5)

c) 4 Rounds

15-20 Ab Rollouts

30 sec Side Plank (each)

Park Roberts