Sunday, May 19th


BLDR60

Every 5 minutes for 30 minutes (6 rounds)

250/200m Row

20 Box Jumps (tall)

15 DB Push Press (mod)

10 SA Ring Row (5 each)


BLDR45

a) EMOM x 8

3 Deadlifts

b) For time (teams of 2)

800m Run (200m intervals)

60 KBS (mod)

40/30 Cal Bike

30 Deadlifts (mod)

60 KBS

800m Run


BLDR30

EMOM x 21

Min 1: 15/10 Cal Row

Min 2: 12 SA KB Deadlift (6 each)

Min 3: 50 sec Plank Hold


BLDRStrength

a) Snatch (build to a heavy single)

b) 4 Rounds

60 Russian Twists (weighted if you dare!)

15 Russian Sit-ups

30 sec Ring Plank Hold

Park Roberts