Sunday, May 12th


BLDR60

4 Rounds

20/15 Cal Bike

20 DB Front Rack Lunges (light)

20/15 Cal Row

20 Slamballs


BLDR45

a) Deadlift (6-4-2-6-4-2)

b) For time

800m Run

1600/1500m Bike

800/700m Row


BLDR30

AMRAP 16

20/15 Cal Row

30 sec Side Plank (R)

30 sec Side Plank (L)

20 Air Squat

10 DB Bent Over Rows


BLDRStrength

a) Clean and Jerk (build to a heavy single)

b) 4 Rounds

30 sec Paloff Press Hold

30 sec Dual KB Weighted Flutter Kick

60 sec Plank Hold

Park Roberts