Sunday, March 31st


BLDR60

a) Deadlift (Build to a heavy set of 5)

b) 3 RFT (TCO 20)

15 Deadlifts (mod/heavy)

30 Pull-ups

600m Run


BLDR45

EMOM x 20 (50 sec on/10 sec off)

Min 1: Bike

Min 2: Row

Min 3: Filly Carry (L)

Min 4: Filly Carry (R)

Min 5: Walking Lunges


BLDR30

5 RFT (TCO 18)

200m Run

15 Lateral DB Burpees

10 Single Arm Push Press (5 each)

20 Tuck-ups

Park Roberts