Sunday, March 3rd


BLDR60

EMOM x 20

Min 1: 15/12 Cal. Bike

Min 2: 50 Double-Unders

Min 3: 15 GHDSU

Min 4: 25 Slamballs (light)


BLDR45

a) Tempo Back Squat (4x6, 40X1)

b) 4 Rounds

60 seconds of Assault Bike

30 seconds of DB Power Cleans (mod-heavy)

60 seconds of Double-Unders

30 seconds of DB Hang Squat Cleans (mod-heavy)

Rest 1 minute


BLDR30

a) AMRAP 10

Max Cal. Bike

* EMOM perform 6 Wallballs

b) 30-20-10

Slamballs

Jumping Lunges

Park Roberts