Sunday, March 10th


BLDR60

6 Rounds (1 minute stations)

Cal Bike

Step-ups

Dual DB Deadlift

Alt Single Leg V-up

Wall Sit


BLDR45

a) KB Front Rack Walking Lunges (3 x 40m, rest 60 seconds)

b) 4 RFT (TCO 20)

400m Run

30 Air Squats  

20 Burpees

10/8 Cal Bike


BLDR30

4 RFT (TCO 15)

400m Run

20 Goblet Squats

15 Tuck-ups

Park Roberts