Sunday, June 3rd


CrossFit

For time

1 Mile Sled Drag (¾ BW)

 

 


BLDR45

a) 4 Rounds (superset)

10 DB Reverse Lunges

10 Weighted Sit-ups

b) Every 6 minutes for 18 minutes

1000m Bike 

30 Wallballs

1 Minute Max Sit-ups 

 

 


BLDR30

AMRAP 8

21 Double-Unders

16 Step-ups

9 Wallballs

Rest 2 minutes

Against a 6 minute clock…

150 Double-Unders (or 1:45 of Single-Unders)

30 Alternating Step-ups

Max Wallballs in all remaining time.

 

 

Lindsey Cavanaugh