Sunday, June 2nd


BLDR60

a) EMOM x 8

Min 1: 45 sec HS Hold

Min 2: 45 sec Max Air Squat

b) AMRAP 15

5 HSPU

10 Stone Over the Shoulder

15 T2B

20 Back Squat (¾ bw)


BLDR45

a) Deadlift (3-3-1-1-1-1)

b) AMRAP 20

200m Run

16 DB Weighted Box Stepovers

15/10 Cal Bike

15 Burpees

15 KB Deadlifts


BLDR30

AMRAP 20

200m Run

60 sec Max Shoulder Taps

30 Reverse Lunges (15 each)

60 sec Reverse Plank Hold

15 DB Bent Over Row


BLDRStrength

a) 3-Position Snatch (build to something heavy)

b) Snatch Pull Downs (5x5)

c) 4 Rounds

15 Hip Extension

20 Kneeling Paloff Press (not holds)


Park Roberts