Sunday, June 10th


CrossFit

EMOM x 20

Min 1: 15/12 Cal. Bike

Min 2: 50 Double-Unders

Min 3: 15 GHDSU

Min 4: 20 RKBS (mod)

 

 


BLDR45

a) Tempo Back Squat (4x6, 40X1)

b) 4 Rounds

60 seconds of Assault Bike

30 seconds of DB Power Cleans (mod-heavy)

60 seconds of Double-Unders

30 seconds of DB Hang Squat Cleans (mod-heavy)

Rest 1 minute

 

 


BLDR30

a) AMRAP 10

Max Cal. Bike

* EMOM perform 6 Wallballs

b) 30-20-10

Slamballs

Jumping Lunges

 

 

Park Roberts