Sunday, July 29th


CrossFit

For time

50 Wallballs (buy in)

7 Rounds

40m Farmers Carry

7 DB Power Cleans (mod)

50 Wallballs (buy out)

 


BLDR45

a) EMOM x 10

Min 1: 40 second Hollow Hold

Min 2: 10 Single Leg RDL (5 each)

b) AMRAP 9

1-3-5-7-9…

Box Jumps

Burpees


BLDR30

AMRAP 15

200m Run

10 DB Deadlifts

20 Weighted Lunges (10 each)

Park Roberts