Sunday, January 27th


BLDR60

For time (teams of 2)

100 Cal Bike

100 Alt DB Snatch (mod)

600m Run (alternate 200m runs)

100 Alt DB Snatch

100 Cal Bike


BLDR45

a) EMOM x 6

Min 1: 45 sec Plank Hold

Min 2: 50 sec Farmers Carry

b) AMRAP 24

100m Run

20m Bear Crawl

100 Single-Unders

60 sec Wall Sit


BLDR30

EMOM x 20

Min 1: 16/14 Cal Row

Min 2: 50 Sec Dual KB Front Rack Hold

Min 3: 12/9 Cal Bike

Min 4: Plank Hold (arms extended)  

Park Roberts