Sunday, February 3rd


BLDR60

AMRAP 25

500/400m Row

5 Dual DB Deadlift (heavy)

50 Single-Unders

5 Dual DB Deadlift

40m Walking Lunges

5 Dual DB Deadlift

30 GHDSU

5 Dual DB Deadlift

20 HR Puhs-ups

5 Dual DB Deadlift

20 Ring Rows


BLDR45

a) EMOM x 8

Min 1: 30 sec Hanging Tuck Hold

Min 2: 30 sec Seal Walk

b) AMRAP 18

20/15 Cal Bike

40 Russian Twists

30 sec Overhead Plate Hold

5 Tempo Box Step-ups (30X1, each)

60 sec Plank Hold


BLDR30

EMOM x 16

Min 1: 50 sec Max Slamballs

Min 2: 45 sec Max Tick-ups

Min 3: 50 sec Wall Sit

Min 4: 45 sec Max Mountain Climbers

Park Roberts