Sunday, February 17th


BLDR60

10-9-8-7-6-5-4-3-2-1

Bench Press (bw)

Dual DB Deadlift (heavy)

10 GHDSU


BLDR45

a) EMOM x 5

20 Jumping Lunges

b) 2 Rounds

4 min Max Distance Bike

3 min Max Distance Row

2 min Max Distance Run

1 min Max Double-Unders



BLDR30

AMRAP 16

200m Run

15 RKBS

30 Shoulder Taps

15 Push-ups



Park Roberts