Sunday, February 10th


BLDR60

EMOM x 30

Min 1: 45 sec Cal Bike

Min 2: 15 RKBS (mod)

Min 3: 45 sec Side Plank (right)

Min 4: 45 sec Side Plank (left)


BLDR45

a) EMOM x 8

Min 1: 45 sec Hollow Hold

Min 2: 30 sec Wall Facing Handstand Hold

b) AMRAP 20

400m Run

40 Deadbugs

40/30 Cal Bike

10 Dual KB FR Reverse Lunges (mod)

60 sec Sorenson Hold


BLDR30

EMOM x 18 (45 sec on/15 off)

Min 1: Cal Row

Min 2: Side Plank (right)

Min 3: Side Plank (left)

Min 4: Box Step-ups

Park Roberts