Sunday, December 16th


BLDR60

6 Rounds (2 min on/2 off)

6 Power Snatch (mod/heavy)

Max Cal Row


BLDR45

a) Front Foot Elevated DB Split Squat (3x6 each, rest 60 sec)

b) AMRAP 15

12 Weighted Reverse Lunges (6 each)

9 Burpees to Plate

30 sec Hollow Hold

30 sec Plank Hold


BLDR30

AMRAP 12

200m Run

15 RKBS

10 Jumping Pull-ups

Park Roberts