Sunday, August 5th


CrossFit

For time

800m Sled Drag (¾ bw)

800m Farmers Carry (mod)

400m Sled Drag

400m Farmers Carry

 


BLDR45

a) KB Front Rack Lunges (3 x 40m)

b) 3 Rounds for Quality

18/12 Cal. Bike

18 Hollow Rocks

18 Jumping Lunges

18 GHDSU (or Stick Sit-ups)


BLDR30

3 Rounds

30/24 Cal Row

20 Medball Cleans

20 Weighted Walking Lunges

Rest 2 minutes

Park Roberts