Sunday, August 19th


CrossFit

For time

1 Mile Run

400m Farmers Carry (mod)

1 Mile Run

400m Farmers Carry

 


BLDR45

a) 3 Rounds

1 minute Wall Sit

Rest 30 seconds

1 minute Plank Hold

Rest 30 seconds

b) AMRAP 20

15/12 Cal. Bike

40m Bear Crawl

100 Double-Unders

20 second Hanging L-Sit Hold


BLDR30

AMRAP 15

500/400m Row

14 Plate G2OH

7 Burpees

Park Roberts