Sunday, August 12th


CrossFit

For time

60 Push-ups

50 T2B

40 Front Squats (mod)

80m Weighted Walking Lunges (mod)

 


BLDR45

a) 3 Rounds (superset)

21 Push-ups

15 DB Bent Over Rows

9 Arnold Press (each)

b) Every 2 minutes for 10 minutes

20 second ME Bike

1:40 Recovery Bike


BLDR30

4 Rounds (1 minute stations/30 seconds rest between each)

Renegade Rows

DB Front Squats

Box Jumps

Park Roberts