Sunday, April 7th


BLDR60

For time

1500/1400m Row

60 Burpees

40 Power Snatch (light)

40 Burpees

20 Power Snatch

1500/1400m Row


BLDR45

a) EMOM x 10

Min 1: 30 sec Quadrapred Crawl

Min 2: 30 sec Plate Hold

b) AMRAP 15

400m Run

100 Single-Unders

20 Air Squats

60 sec Plank Hold


BLDR30

EMOM x 14

Min 1: 5 Man Makers

Min 2: 15/12 Cal Row

Park Roberts