Sunday, April 14th


BLDR60

For time

100 Ring Rows

100 Push-ups

100 Sit-ups

100 Air Squats


BLDR45

a) AMRAP 16

25 Double-Unders

200/150m Row

16 Box Step-ups

10 Jumping Air Squats

60 sec Plank Hold

b) For Quality

100 Sit-ups


BLDR30

EMOM x 18

Min 1: 15/12 Cal Row

Min 2: 15 Plate G2OH

Min 3: 25 sec Side Plank Hold


BLDRStrength

a) Clean (build to a heavy set of 3)

b) Clean Pulls (5x5)

c) Push Jerk (build to a heavy set of 3)

d) 4 Rounds

10 SA Upright Rows

10 SA DB Push Press

15-25 GHDSU

Park Roberts