Monday, May 21st


CrossFit

a) 30 RFT

1 Power Clean (mod)

5 Box Jump

b) NFT

50-100 GHDSU

 


BLDR45

a) Front Squat (3x10)

b) Every 4 minutes for 20 minutes

200m Run

8 Bar Facing Burpees

16 DB Thrusters

 


BLDR30

6 RFT

200m Run

15 HR Push-ups

12 Ring Rows

 

 

Lindsey Cavanaugh