Sunday, May 20th


CrossFit

5 RFT

20m Farmers Carry (heavy)

20m Reverse Sled Drag (heavy)

10 Tire Flips


BLDR45

a) Every 2 minutes for 10 minutes

8 Tempo Seated DB Strict Press (20X2)

b) Top of Ring Support (3 x 30 seconds, rest 1 minute)

c) EMOM x 15

min 1: Max Cal. Assault Bike in 20 seconds

min 2: Max Slamballs in 30 seconds

min 3: Max Sit-ups in 40 seconds


BLDR30

3 Rounds

AMRAP 5

10/8 Cal. Row

10 Push-ups

10 Sit-ups

Rest 1 minute

 

Lindsey Cavanaugh