Sunday, February 24th


BLDR60

For time (TCO 25)

50 Burpees

75 RKBS (mod)

100 Walking Lunges

200 Double-Unders

100 Walking Lunges

75 RKBS

50 Burpees


BLDR45

a) EMOM x 5

14 Dual KB Front Rack Reverse Lunges (7 each)

b) EMOM x 20 (45 on/15 off at a mod pace)

Min 1: Cal Bike

Min 2: Single-Unders

Min 3: Plank Hold

Min 4: Cal Row

Min 5: Lunges


BLDR30

EMOM x 16

Min 1: 100m Sprint

Min 2: 15 RKBS (mod)

Min 3: 200/150m Row

Min 4: 20 Hollow Rocks

Park Roberts