Saturday, February 2nd


BLDR60

35 minutes on the clock (teams of 2)

7 Rounds

400m Run (together)

30 Back Squats (light/mod)

Immediately into…

AMRAP in time remaining

10 Hang Power Cleans (mod)

20 Cal Bike


BLDR45

a) 4 Rounds

30 sec Side Plank (each)

10 DB Bentover Row

40m Dual KB Front Rack Carry

b) 5 Rounds (1 minute stations)

KBS (mod)

Sit-ups

Cal Bike


BLDR30

AMRAP 15

10 Burpees

20 Step-ups

10/7 Cal Row

Park Roberts