Sunday, June 17th


CrossFit

AMRAP 16

30 Power Cleans (mod)

20 Burpees

25 Power Cleans (+10-20lbs)

25 Burpees

20 Power Cleans (+20-30lbs)

30 Burpees

Max Power Cleans (+30-40lbs)

 

 


BLDR45

a) Strict Press (4x3)

b) EMOM x 10

7 DB Power Cleans

7 Box Jumps

 


BLDR30

a) 4 Sets

10 DB Squats

Rest 15 seconds

10 Arnold Press (each)

Rest 15 seconds

30 second Side Plank (each)

Rest 1 minute

b) 3 RFT

15/10 Cal. Bike

15 RKBS

Park Roberts