Saturday, September 28th


BLDR60

For time (teams of 2, TCO 40)

60-50-40-30-20-10

Cal Bike

Push Jerk (mod)

T2B

Power Clean (light/mod)

KBS (mod)


BLDR45

a) Bench Press (5-5-5-5-5)

b) AMRAP 10

8 Slamballs

8 Slamball Step-Ups

8/5 Cal Bike


BLDR30

a) 4 RFT (TCO 15)

20/15 Cal Bike

10 No Push Burpees

60 sec Dual KB Front Rack Hold

b) 3 Rounds

50 Russian Twists

60 sec Plank Hold

Park Roberts