Saturday, September 1st


CrossFit

AMRAP 21

200m Run

21 AbMat Sit-ups

15 15 DB Clusters (light)

7 Deadlifts (mod/heavy)

 


BLDR45

a) 3 Rounds

10 Single Leg RDL (5 each)

30 second Side Plank (L)

5 RKBS (heavy)

30 second Side Plank (R)

Rest 60 seconds

b) 5 Rounds

90 seconds Max Cal. Bike

Rest 30 seconds

90 seconds Max Cal. Row

Rest 30 seconds


BLDR30

EMOM x 21

Min 1: 20 Sit-ups

Min 2: 15 Wallballs

Min 3: 10 Burpees

Park Roberts