Saturday, October 6th


BLDR60

AMRAP 20

2-4-6-8-10…

Cal Bike

Devil Press (mod)

Box Jump (tall)

DB Front Squats (mod)


BLDR45

a) Every 2 minutes for 10 minutes

5 Strict Pull-ups

45 second Hollow Hold

b) AMRAP 10

6 Burpee Pull-ups

20m Shuttle Run

6 T2B

20m Shuttle Run


BLDR30

3 RFT

30 KB Deadlifts

25 Box Jumps

20 DB Push Press

15 Burpees


Park Roberts