Saturday, October 5th


BLDR60

With a continually running clock (teams of 2)

0:00 - 10:00

AMRAP 10

3 Power Snatches (mod/heavy)

9 Lateral Barbell Burpees

10:00 - 20:00

AMRAP 10

3 Squat Snatch (mod/heavy)

9 C2B Pull-Ups

20:00 - 30:00

AMRAP 10

3 OHS (mod/heavy)

6 HSPU

3 Muscle-Ups

30:00 - 40:00

40m Farmers Carry (heavy)

*Partner 1 completes a full round while Partner 2 rests, this is the case for the entire workout. Get some!


BLDR45

Today is the day, BA/BDY fitness collaboration!! If you did not grab one of the 20 spots you’re still more than welcome to join us for the first portion here at the gym at 12:00. As a matter of fact, the more the merrier, bring friends!

The second portion of the day (at BDY) is limited to the 20 who snagged a spot, but feel free to join us at Oskar Blues at roughly 2:00 for some libations and great conversation!!

Let’s get sweaty!!


BLDR30

3 Rounds

AMRAP 4

10 Wallballs

10 Push-Ups

8/5 Cal Bike (sprint)

Rest 1 minute

Park Roberts