Saturday, October 27th


BLDR60

Tabata KBS (mod)

Rest 1 minute

Tabata BJO

Rest 1 minute

Tabata DB Weighted Box Step Overs (mod/heavy)

Rest 1 minute

Tabata Cal Bike


BLDR45

a) TGU (3x6, 3 each arm)

b) AMRAP 20

400m Run

20 Wallballs

400/300m Row

20 Hang DB Hang Power Cleans (mod)

800/700m Bike


BLDR30

a) Every 3 minutes for 12 minutes

12/10 Cal Bike

15 Air Squats

10 DB Power Cleans

b) 3 Rounds

15 AbMat Sit-ups

Rest 30 seconds

30 Flutter Kicks

Rest 30 seconds

30 Deadbugs

Park Roberts