Saturday, October 20th


BLDR60

Every 3 minutes for 30 minutes (teams of 2, 5 rounds each)

AMRAP 3

200m Run

12 Alternating DB Snatch (mod)

15 Thrusters (empty bar)

18 Box Jumps

*Partner 1 performs AMRAP, partner 2 rests and picks up where partner 1 left off.


BLDR45

a) EMOM x 5

40m Weighted Walking Lunges

b) AMRAP 20

15 Single Arm RKBS (left)

30 sec Side Plank (left)

200m Run

15 Single Arm RKBS (right)

30 sec Side Plank (right)

200m Run


BLDR30

5 RFT

250/150m Row

10 DB Hang Cleans

12 Ring Rows

Rest 1 minute

Park Roberts