Saturday, October 13th


BLDR60

For time

150 Wallballs

Rest 3 minutes

30 Power Snatch (mod/heavy)

* TCO 8 on each part


BLDR45

a) DB Weighted Reverse Lunges (3x16, rest 1 minute)

b) 5 RFT

15/10 Cal. Bike

40m Bear Crawl

100 SIngle-Unders

40m Walking Lunges


BLDR30

2 RFT (TCO 10)

500/400m Row

50 Air Squats

Rest 2 minutes

2 RFT (TCO 8)

25/20 Cal. Bike

25 DB Push Press

Park Roberts