Saturday, October 12th


BLDR60

For time (TCO 40, teams of 2)

100 Cal (teams choice)

100 Hang Power Cleans (mod)

100 Cal (teams choice)

100 KBS (heavy)

100 HSPU

immediately into 50 reps of each… gainz!


BLDR45

a) Sumo Deadlift (3-3-3-3-3)

b) EMOM x 12 (45 sec on/15 off)

min 1: Sumo Deadlift High Pull (light)

min 2: Box Jumps

min 3: Wallballs


BLDR30

a) AMRAP 14

400m Run

20 Medball Cleans

200m Run

10 DB Push Press

b) Tabata Russian Twists

Park Roberts