Saturday, December 1st


BLDR60

8 RFT (teams of 2)

400m Run/1000m Bike (alternate each round, run together)

30 Power Cleans (mod)

30 Box Jumps

30 Wallballs


BLDR45

a) EMOM x 9

Min 1: 5 Strict T2B

Min 2: 10 Tall Box Step-ups (5 each)

Min 3: 10 SA RKBS (heavy, 5 each)

b) AMRAP 10

12 BJO

9 KBS

6 T2B


BLDR30

4 RFT

200m Run

16 Alternating Weighted Step-ups (8 each)

12 Ring Rows

8 Alternating DB Snatch (4 each)


Park Roberts