Saturday, November 3rd


BLDR60

For time

50 Box Jumps (buy-in)

5 Rounds

10 Power Cleans (mod/heavy)

20 Wallballs

30 AbMat Sit-ups

50 Step-ups (buy-out)


BLDR45

a) EMOM x 8

Min 1: 2 TGU (Right)

Min 2: 2 TGU (Left)

b) AMRAP 20

30/20 Cal Bike

60 sec Plank Hold

30/20 Cal Row

60 sec Max Step-ups


BLDR30

3 RFT

25 Sit-ups

20 Plate G2OH

15/10 Cal Bike

Park Roberts