Saturday, November 24th


BLDR60

3 RFT (TCO 35)

12 C2B Pull-ups

7 Front Squat (heavy, from the ground)

9 C2B Pull-ups

5 Front Squats

6 C2B Pull-ups

3 Front Squats


BLDR45

a) AMRAP 5

Max Plank Hold (add weight if needed)

Rest 2 minutes

AMRAP 5

Max Ring Rows

b) AMRAP 10

15 BJO

12/9 Cal. Row

9 DB Push Press (light/mod)


BLDR30

For time

2000/1500m row

Every 2 minutes perform 12 Alt DB Snatch (6 each) + 20 Russian Twists

Park Roberts