Saturday, November 17th


BLDR60

For time (teams of 2)

100/80 Cal Row

80 DB Front Squats (heavy)

60 Burpees

40 T2B

20 SHSPU


BLDR45

a) EMOM x 10

Min 1: 50 sec Plank Hold

Min 2: 10-15 Ring Rows

b) EMOM x 18

Min 1: Max Cal Row

Min 2: Max Box Jumps (low)

Min 3: Max DB Push Press (light/mod)


BLDR30

For time

500/400m Row

40 Box Jumps

30 Burpees

40 DB Hang Power Cleans

30 DB Push Press

500/400m Row

Park Roberts