Saturday, November 10th


BLDR60

For time (TCO 35)

6 Rounds

50 Double-Unders

5 Power Cleans (mod)

15 Wallballs

Immediately into

1000/900m Row or 3000/2000m Bike

30 DB Stepovers (mod/heavy)

1000/900m Row or 3000/2000m Bike (whichever you have not done)

30 DB Stepovers

800m Run


BLDR45

a) 3 Rounds

6 SA DB Push Press (each)

15 Australian Pull-ups

Rest 2 min

b) AMRAP 20

500/400m Row

12 DB Push Press (mod)

12 Renegade Row (mod, 6 each)

400m Run


BLDR30

EMOM x 18

Min 1: 45 sec Max Cal Row

Min 2: 55 sec Plank Hold

Min 3: 10 DB Thrusters

Park Roberts