Saturday, November 10th
BLDR60
For time (TCO 35)
6 Rounds
50 Double-Unders
5 Power Cleans (mod)
15 Wallballs
Immediately into
1000/900m Row or 3000/2000m Bike
30 DB Stepovers (mod/heavy)
1000/900m Row or 3000/2000m Bike (whichever you have not done)
30 DB Stepovers
800m Run
BLDR45
a) 3 Rounds
6 SA DB Push Press (each)
15 Australian Pull-ups
Rest 2 min
b) AMRAP 20
500/400m Row
12 DB Push Press (mod)
12 Renegade Row (mod, 6 each)
400m Run
BLDR30
EMOM x 18
Min 1: 45 sec Max Cal Row
Min 2: 55 sec Plank Hold
Min 3: 10 DB Thrusters