Saturday, May 26th


CrossFit

“Murph”

For time

1 mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1 Mile Run

 

 


BLDR45

a) Strict Chin-ups (3x10)

b) Prone DB Row (3x10)

c) 3 Rounds (1 minute stations)

Max Cal. Assault Bike

Rest

Max Wallballs

Rest

Max Weighted Step-ups

Rest

 

 


BLDR30

5 RFT

15/10 Cal. Bike

20 Alternating DB Snatch

20 Walking Lunges

Rest 1 minute

 

 

Lindsey Cavanaugh