Saturday, May 18th


BLDR60

For time (teams of 2, TCO 40)

60 Power Snatch (mod)

20 Muscle-Ups

60 Clean and Jerk (mod)

20 Muscle-Ups

60 Thrusters (mod)

20 Muscle-Ups


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

4 Bench Press

b) AMRAP 6

21-15-9

Deficit Push-ups

200m/150m Row

Rest 2 minutes

AMRAP 6

15-12-9

Strict Pull-ups

200m Run


BLDR30

For time (TCO 20)

200m Run

50 Wallballs

40/30 Cal Bike

30 Burpees

200m Run



Park Roberts