Saturday, March 30th


BLDR60

AMRAP 30 (teams of 2)

100 Wallballs

100 Power Cleans (light)  

100 T2B

100 Burpees


BLDR45

a) Every 2 minutes for 10 minutes (5 rounds)

8 Front Squat

b) AMRAP 11

1-3-5-7-9…

Lateral Barbell Burpees

Goblet Squat (mod)


BLDR30

AMRAP 7

7 Ring Rows

7 DB Thrusters

Rest 1 minute

AMRAP 5

5 Burpees  

5 DB Thrusters

Park Roberts