Saturday, March 2nd


BLDR60

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 T2B
  50 Double-Unders
  15 Squat Cleans
  25 T2B
  50 Double-Unders
  13 Squat Cleans
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 T2B
  50 Double-Unders
  11 Squat Cleans
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 T2B
  50 Double-Unders
  9 Squat Cleans
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 T2B
  50 Double-Unders
  7 Squat Cleans

Stop at 20 minutes.


BLDR45

a) Single Arm Landmine Row (3x10 each, rest 60)

b) AMRAP 16

15 Cal. Assault Bike

15 Right leg Step-ups

15 RKBS (mod)

15 Left Leg Step-ups

15 Air Squats


BLDR30

a) AMRAP 10

12/10 Cal. Row

8 Hanging Knee Raises

10 Single Arm DB Hang Clean and Jerk (5/5)

b) 3 Sets

10 Weighted Sit-ups

10 Lying Legs to Pole

30 second Arm Plank

Rest as needed

Park Roberts