Saturday, March 16th


BLDR60

For time

3 Rounds

10 Snatches (light/mod)

12 Bar Facing Burpees

Rest 3 minutes

3 Rounds

10 BMU

12 Bar Facing Burpees


BLDR45

a) Every 90 seconds for 12 minutes (8 rounds)

8 Front Squats

b) 4 RFT

8 KB FR Reverse Lunges (mod/heavy)

40m Bear Crawl

20 Alt Single Leg V-ups


BLDR30

EMOM x 18

Min 1: 45 sec Max Cal Row

Min 2: 45 sec Dual KB Front Rack Hold

Min 3: 45 sec Max No Push Burpees

Park Roberts