Saturday, June 9th


CrossFit

4 RFT

600m Run

20 Hang Power Cleans (moderate)

20 Burpee Box Jumps

 

 


BLDR45

a) EMOM x 10

2 Hang Power Cleans

b) 3 Rounds

AMRAP 3

9/6 Cal. Bike

6 RKBS (heavy)

24 Plate Jumps

Rest 60 seconds

 

 


BLDR30

a) 4 sets

10 DB Bench Press

Rest 15 seconds

10 Seesaw KB Rows

Rest 15 seconds

10 Strict T2B

Rest 1 minute

b) 21-15-9

RKBS

Burpees

 

 

Park Roberts