Saturday, June 30th


CrossFit

AMRAP 10

8/6 Cal. Bike

8 DB Burpees (mod)

Rest 3 minutes

AMRAP 8

200m Run

8 DB Push Press (mod)

Rest 3 minutes

AMRAP 6

20m DB Front Rack Walking Lunges + 15 second DB Front Rack Hold (unbroken)

 

 


BLDR45

a) 3 Rounds (superset)

10 DB Push Press

10 DB Front Squats

45 second Plate Hold

Rest 1 minute

b) 2 Rounds

AMRAP 3

Max Cal. Row

Rest 90 seconds

AMRAP 3

6 Medball Cleans

6 DB Renegade Rows

6 KBS

Rest 90 seconds

 


BLDR30

2 RFT

36/27 Cal. Row

30 BJO

30 Alternating DB Snatches

Park Roberts