Saturday, June 29th


BLDR60

In teams of 2…

AMRAP 15

30 Clean and Jerk (light/mod)

20 Muscle-Ups (or Burpee Pull-Ups)

30 Clean and Jerk (+10-20lbs)

20 Muscle-Ups (or Burpee Pull-Ups)

30 Clean and Jerk (+10-20lbs)

20 Muscle-Ups (or Burpee Pull-Ups)

Rest 5 minutes

3 Rounds (1 minute stations, 1 partner working at a time)

Cal Row/Bike

DB Thrusters (heavy)

Cal Row/Bike

Devil Press (heavy)

Rest


BLDR45

a) Back Squat (5RM)

b) EMOM for as long as possible (TCO 20)

2 Burpees (+2 every minute)


BLDR30

a) EMOM x 10

min 1: 12/10 Cal Bike

min 2: 8 Burpee BJO

b) 3 Rounds

10 Bicep Curls

20 Hollow Rocks

30 Banded Tricep Push Downs

Park Roberts