Saturday, June 2nd


CrossFit

10 RFT

3 Power Snatch (mod)

5 SHSPU

7 Box Jumps

 

 


BLDR45

a) Single Arm KB Deadlifts (10x3, rest 30 between sides)

b) 4 Rounds

60 seconds Max Slamballs

15 Double KB Deadlifts

10 Burpees

15 Double KB Deadlifts

60 seconds Max Slamballs

Rest 1 minute

 

 


BLDR30

Every 2:30 minutes for 15:00 minutes (6 rounds)

12 Alternating DB Snatch

10/8 Cal. Row

8 Burpees

 

 

Lindsey Cavanaugh