Saturday, June 16th


CrossFit

For time

50 Pull-ups

400m Run

21 Power Cleans (mod)

800m Run

21 Squat Cleans (mod)

400m Run

50 Pull-ups

 

 


BLDR45

a) Single Arm Landmine Row (3x10 each, rest 60)

b) AMRAP 16

15 Cal. Assault Bike

15 Right leg Step-ups

15 RKBS

15 Left Leg Step-ups

15 Air Squats

 

 


BLDR30

a) AMRAP 10

12/10 Cal. Row

8 Hanging Knee Raises

10 Single Arm DB Hang Clean and Jerk (5/5)

b) 3 Sets

10 Weighted Sit-ups

10 Lying Legs to Pole

30 second Arm Plank

Rest as needed

 

Park Roberts