Saturday, June 1st


BLDR60

For time (teams of 2, TCO 40)

400 Cal Bike

*Every 40 Cals perform…

20 Clean and Jerk (mod)

30 Pull-ups


BLDR45

a) For time

10-8-6-4-2

Bench Press (bw)

40/30 Cal Row

b) 3 Rounds

40 sec Plank Hold

100 Weighted Hollow Hold Flutter Kicks


BLDR30

4 Rounds

AMRAP 4

4 DB Shoulder to Overhead

4 Air Squats

4 DB Burpees

Rest 1 minute

Park Roberts